5 Week Nutrition Coaching

This program covers five weeks of one-on-one coaching, weekly Zoom sessions, personalized recipes and sourcing guides, and a custom digital cookbook you’ll take with you at the end. It’s not meal delivery, and it’s not a generic nutrition plan — it’s a structured coaching program designed to give you lasting skills and systems so you don’t need to keep paying someone else for the same results. At the end of our five weeks, you won’t need me anymore — you’ll be a fully-empowered pro at taking care of your own health through cooking.

• 5 one-on-one coaching calls (60 minutes each via Zoom) — personalized to your goals, kitchen, and lifestyle.

• Custom recipe sets every week (30 recipes total) — built around your tastes, health needs, and cooking level.

• Local and national resources for ingredient sourcing, grocery shopping, recipe inspiration, deeper learning, and more.

• Pantry + fridge audit to set up your “minimum viable kitchen.”

• Step-by-step kitchen systems — batching, labeling, storing, and scaling recipes

• Flavor + nutrition training — how to make food that appeals to your taste, lifestyle, and health journey

• Plug-and-play meal templates (bowls, wraps, sheet pans, etc.) to save time and reduce stress.

• Flexibility strategies — swap logic, eating out/travel hacks, and how to adapt prep when life shifts.

• Personalized digital cookbook — your recipes, templates, and swaps all in one place.

• Lifetime client portal access — keep your cookbook, resources, and updates forever.

• Option for ongoing support after the 5 weeks with new recipes and consultations.